3 ways to rebalance and restore flow

“Flow” it’s the intersection where doing and being, giving and receiving, allowing and asking are in harmony. But what can we do when feel a little wobbly and disconnected to that energy?

On the blog today I’m sharing 3 simple ways to rebalance and self-align. Taking care of the energy were emanating really is the key to cultivating a life by our own design.

1. Create a list of positive experiences/things/people in your life- Every day for 30 days you can do this in the morning or evening- these things don’t have to be ‘huge’ it can be as simple as someone holding the door open for you when you went to grab your favourite green juice down the road…or that you got a loyalty discount for shopping at your local food store…or maybe it was that gorgeous puppy that you stopped to pat on your way home! Remember what we focus on expands ;)!

2. NATURE- Yes, it is one of my answers to most things but it truly is sooo sooo powerful and completely available to you at any time!

Turn your phone to flight mode and walk through the trees, listen to the sounds what can you hear? The birds, the wind among the trees, your feet on the cool autumn ground?

It allows us to step into the present moment with immense awareness and when we are in the now lack cannot exist- which you guessed it opens the gateway to flow.

3. Create a vision board of all the things you desire to attract into your life- don’t get to hung up on timelines etc just create something that inspires you.

Where would you like to live? Who would you like to have in your life- friends? hobbies? work? play? love? Put it some where you see regularly and then choose one of those desires to action…here you can work back ward and make a plan of what it will take to get there!

All of these tools are powerful and things we use regularly in our workshops and one-on-one sessions…strengthening our ability to self-align is just like building physical muscle it requires regular exercise!

Now, which of these practices are you going to commit to?? Share with us in the comments below- I LOVE hearing from you.


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