Nourish with the seasons

$9.99

Nutrition basics is your one stop guide for nourishing with the seasons and food fundamentals.

What will you learn?

– The in's and out's of macro and micro-nutrients- accompanied by thorough foods list
– Insights on food seasonality
– The low down on food labelling
– BONUS recipes
– Exploration of food ritual and tradition

+ so much more…

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