"Nutrition Basics"

Nutrition basics is your one stop guide for nourishing with the seasons and food fundamentals.

What will you learn?

– The in's and out's of macro and micro-nutrients- accompanied by thorough foods list
– Insights on food seasonality
– The low down on food labelling
– BONUS recipes
– Exploration of food ritual and tradition

+ so much more…



"Life by Design" 

Are you ready to start creating life on your terms? Then life by design is for you, it's your one stop guide to unlocking your Maximum You and re-designing your life blueprint. We've condensed some of our most powerful tools, tips and tricks into this work-book style e-book, which means we can be your personal cheerleaders anytime, anywhere!

What will you learn? 

-How are thoughts, beliefs and emotions influence our experience

-The fundamentals of the universal laws and energy

-Practical ways to change your thoughts and beliefs to match your desires

-A range of recommended resources

soo much more….