Choc, banana muffin recipe

If chocolate and banana aren't already a perfect combo then we don't know what is! On the blog today we've...

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Rosemary and Apple Chicken Liver Pâté

What comes to mind when you hear the word liver? For most it’s probably not something we associate with food...

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Low toxify your body, mind and home with these 10 essential oils

I still remember the first time I ever came across an essential oil, it was in a candle store. Needless...

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3 strategies to boost your self trust

Self-trust has been a topic hot on my heart for some time, but it’s one of those things that requires...

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3 ways to rebalance and restore flow

"Flow" it's the intersection where doing and being, giving and receiving, allowing and asking are in harmony. But what can...

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My 6 favourite oils for supporting our moon cycle

Essential oils can support our bodies in so many ways from topical application on bites, stings or scratches. To diffusion...

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How to give and receive love more openly

As February 14 rolls around for another year it got me thinking about the ebbs and flows of love. It...

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Upgrade your beliefs and attract more of what you want

"A belief is only a thought you keep thinking"- Abraham Hicks. Agh, the exhale that can be experienced when we...

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