Our Approaches

Have you been thinking about taking action but don't know where to start?

Our programs are designed to propel you into action and get you the results you want-to create your MAXIMUM YOU!

Our approaches can be taken individually or in a group environment. Enquire now for a free 20 minute consultation to find out what program suits you best.

In the meantime check out what we offer below.

1. Workshops

Facilitating workshops is definitely one of our favourite things to do here at maximum you!

We love creating a dynamic and interactive space, where you feel comfortable to explore to the aspects of yourself that may be holding you back.

Our 4hr workshops combine methods to re-set and restore in body and mind!

During these sessions we delve deeper into the in's and out's of the mind, body connection and how it impacts our life.

We explore belief systems, patterns of thinking, eating habits, gut health and sooo much more..

You'll walk away with knowledge and techniques that will propel you toward your Maximum You!



2 .  Corporate Wellness

At Maximum You we believe that Healthy Employees= Healthy Business!

So with this in mind, we created our corporate wellness talks/workshops.

We're the perfect addition to your annual events and will be sure to provide your employees with the knowledge and tools they need to better manage stress, fuel their bodies for performance and ultimately thrive both in and out of the workplace..

To find out how we could help your business improve performance, visit our contact us page and drop us a line! 





3 . One on One Coaching 

If you want long-lasting results and change this is for you, we walk beside you every step of the way.

Our combined coaching package will empower you to clear the fear and transform your mind and body, so you can live life from your Maximum You!



header scroll 3