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Coconut chicken soup

You asked, we listened! Here is the recipe for our coconut, chicken soup! Ingredients: – 300-400g Organic chicken mince – 1-2 broccoli heads – 1 zucchini – 3 cloves of purple garlic – Fresh grated turmeric – Fresh… Read More

CONNECTING

Keep your digestion humming this xmas with these 5 simple tricks

X-mas is one of our favourite times of year, the spirit of giving and spending time with our nearest and dearest definitely fills our heart cups! Not to mention all the delicious food…but over indulging could bring the… Read More

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Lean, green frittata

Max absolutely loves experimenting in the kitchen and over the weekend she came up with a delicious easy frittata that we just had to share! The combination of good quality fats and immune boosting greens will keep you… Read More

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Eating with the seasons

Nature is one of our greatest teachers, it gives us exactly what we need when we need it. But since the industrialisation of food we have lost touch with the natural rhythm of the seasons when it comes… Read More

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Chicken liver Pâté

Liver is seriously one of the most potent healing foods it contains the highest source of B vitamins, iron and Vitamin A, as well as minerals like phosphorus and magnesium! It can take a little getting used too,… Read More

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Sleep 101

There’s nothing quiet like a good nights sleep to rest & rejuvenate! But unfortunately we hear way to often how many women are struggling to get a good nights rest and its messing with their hormones, digestion and… Read More

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Sunshine equals Happiness

Have you ever noticed that you instantly feel happier when you get a bit of sunshine?? Yep- us too so why is that? The suns light (particularly UVB rays) when directly exposed to skin allows for the synthesis… Read More

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Would you eat what you put on your skin?

We caught up with the wonderful Therese Kerr last month for our woman of the month segment and she shared so many gems on the importance of choosing certified organic skin & self care products! There were so… Read More

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Asian inspired veg with organic chicken pattys

As promised here is the recipe for our delicious asian inspired veg with organic chicken patties- YUMMO! Ingredients: – 2 carrots- spiralised or thinly sliced – 2 zucchinis spiralised – 1/2 cup of broccoli thinly sliced – 2… Read More

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Woman of the month. Therese Kerr.

Therese is a Mother, Grandmother and Health Educator. In 2015 she was voted one of Australia’s Top 50 Most Influential Women as well as Organic Industry Leader in the same year. An Author, Public Speaker, Ambassador for Kids… Read More

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