Weekend fun for active babes..

We loveeeee weekends packed with amazing food, activities that get us moving, exploring and adventuring! So we thought we’d share some of our favourites Walking/Hiking: Mt Macedon- Sanitarium Lake…the tracks are moderate but reasonably short (3k’s) SO beautiful… Read More


Woman of the month. Emeli Paulo.

Emeli Paulo is the founding power house behind collective potential, she is a disruptor a change innovator and unapologetically real. We caught up with this superstar to chat about the amazing tribe she and her team are creating,… Read More


Bone Broth

Anyone who knows Max will tell you she is a HUGE fan of bone broth…it is seriously one of those most powerful healing foods! So what makes it so amazing? It contains minerals such as: calcium, magnesium, phosphorus… Read More


The mind, body connection

At Maximum You, we are proud to be driving the mind body movement. We base all of our workshops, programs and 1on1 coaching around this concept.   But what does it actually mean?   Well we believe that… Read More


Woman of the month. Jennifer Barham Floreani.

March woman of the month is the sensational Jennifer Barham-Floreani. This mother of four, wife, doctor, author and speaker has won countless awards, featured on numerous television programs, speaks around the globe and has written 4 best selling… Read More


Your body knows what it needs but are you listening?

Our bodies are seriously amazing, often we don’t really give them the credit they deserve. Every single day it talks to us and gives us the vessel to experience the magic that is life! It tells us when… Read More


Woman of the Month.

In 2009 Amanda Campbell suffered a major MS attack that left her paralyzed and was given a 50% chance of ever walking again. Unprepared to accept this as her fate, within six weeks, she stunned her doctors by… Read More


Self Belief

What would you do if you had a magic wand? What would be possible for you? The reply to this question is often “I could do anything…”  So I say why don’t you? Humans have this incredible way of… Read More



Stop…Slow down…take a minute and breathe! Modern day life is sooo go-go-go, from the moment we wake up most of us are already creating our to-do lists…giving our time to the worries of tomorrow and missing out on… Read More


Luck or manifestation?

I am a true believer in the power of manifestation, it begins simply by identifying a desire, then you create a vision mentally, and allow yourself to feel what it would be like to achieve it before it… Read More