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season

Eating with the seasons

Nature is one of our greatest teachers, it gives us exactly what we need when we need it. But since the industrialisation of food we have lost touch with the natural rhythm of the seasons when it comes… Read More

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“Be like water” Bruce Lee

“Be like water- Bruce Lee” “Be like water- Bruce Lee” fluidity, flexibility and embracement of change is what the wise peaceful warrior Lee meant by the metaphor. For being like water releases us of rigidity and suffering…life happens… Read More

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Chicken liver Pâté

Liver is seriously one of the most potent healing foods it contains the highest source of B vitamins, iron and Vitamin A, as well as minerals like phosphorus and magnesium! It can take a little getting used too,… Read More

sleep

Sleep 101

There’s nothing quiet like a good nights sleep to rest & rejuvenate! But unfortunately we hear way to often how many women are struggling to get a good nights rest and its messing with their hormones, digestion and… Read More

thoughts

Our reality matches our thoughts

If you’ve been following us for a while you’ll know that we believe everything is interconnected our minds, bodies, spirituality and physical reality are not separate. What we think has the power to dictate what we attract, experience… Read More

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Sunshine equals Happiness

Have you ever noticed that you instantly feel happier when you get a bit of sunshine?? Yep- us too so why is that? The suns light (particularly UVB rays) when directly exposed to skin allows for the synthesis… Read More

skin

Would you eat what you put on your skin?

We caught up with the wonderful Therese Kerr last month for our woman of the month segment and she shared so many gems on the importance of choosing certified organic skin & self care products! There were so… Read More

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Asian inspired veg with organic chicken pattys

As promised here is the recipe for our delicious asian inspired veg with organic chicken patties- YUMMO! Ingredients: – 2 carrots- spiralised or thinly sliced – 2 zucchinis spiralised – 1/2 cup of broccoli thinly sliced – 2… Read More

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Woman of the month. Therese Kerr.

Therese is a Mother, Grandmother and Health Educator. In 2015 she was voted one of Australia’s Top 50 Most Influential Women as well as Organic Industry Leader in the same year. An Author, Public Speaker, Ambassador for Kids… Read More

fun

FUN!

FUN the three letter word that turns the corners of your mouth up! In today’s world of schedules, deadlines and responsibilities it can become way to easy to become way too serious and loose touch with the ability… Read More

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