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detox

Reset your body, with these five liver boosting foods

Christmas has once again been and gone and what a special time of year it is! We hope you got to enjoy every minute of it and let the joy of connection fill your heart cup to the… Read More

CONNECTING

Keep your digestion humming this xmas with these 5 simple tricks

X-mas is one of our favourite times of year, the spirit of giving and spending time with our nearest and dearest definitely fills our heart cups! Not to mention all the delicious food…but over indulging could bring the… Read More

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Lean, green frittata

Max absolutely loves experimenting in the kitchen and over the weekend she came up with a delicious easy frittata that we just had to share! The combination of good quality fats and immune boosting greens will keep you… Read More

wreath

How to bring your Maximum You to the festive season!

It won’t be long until the festive season is in full swing and with that comes plenty of gatherings, get togethers and occasions that bring our nearest and dearest together! Connecting with loved ones in our belief is… Read More

season

Eating with the seasons

Nature is one of our greatest teachers, it gives us exactly what we need when we need it. But since the industrialisation of food we have lost touch with the natural rhythm of the seasons when it comes… Read More

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“Be like water” Bruce Lee

“Be like water- Bruce Lee” “Be like water- Bruce Lee” fluidity, flexibility and embracement of change is what the wise peaceful warrior Lee meant by the metaphor. For being like water releases us of rigidity and suffering…life happens… Read More

pate

Chicken liver Pâté

Liver is seriously one of the most potent healing foods it contains the highest source of B vitamins, iron and Vitamin A, as well as minerals like phosphorus and magnesium! It can take a little getting used too,… Read More

sleep

Sleep 101

There’s nothing quiet like a good nights sleep to rest & rejuvenate! But unfortunately we hear way to often how many women are struggling to get a good nights rest and its messing with their hormones, digestion and… Read More

thoughts

Our reality matches our thoughts

If you’ve been following us for a while you’ll know that we believe everything is interconnected our minds, bodies, spirituality and physical reality are not separate. What we think has the power to dictate what we attract, experience… Read More

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Sunshine equals Happiness

Have you ever noticed that you instantly feel happier when you get a bit of sunshine?? Yep- us too so why is that? The suns light (particularly UVB rays) when directly exposed to skin allows for the synthesis… Read More

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