Blog

Image via sunlighten.com.au

Saunas can they help your body during its spring clean?

With Spring well and truly just around the corner the birds have started chirping, the sun has started shining and the days are getting LONGER! woohoo…you may also feel your body naturally being drawn to detoxing and cleansing… Read More

let it go

Radical acceptance the key to radical transformation!

Are you seeking radical transformation in your health? Your wealth? Your Relationships? Your happiness? Well then the answer is practicing radical acceptance of where you are right here right now! Sounds simple right? But of course there is… Read More

flow

Want to bring more flow into your life?

“Flow” the state where life feels effortless…it’s a beautiful experience and puts us on the path to creating the reality we truly desire but at times it may not be present so when that experience presents how can… Read More

greens

Organic or non organic? Does it matter?

ORGANIC VS NON-ORGANIC- IS IT REALLY WORTH IT? It’s one of the things we’re commonly asked, so we’re sharing a segment from Max’s new book “Healthy Gut, Perky Butt” to explore why it is so important! Let’s kick… Read More

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Our Story

We all have a story and this week we had the privilege of sharing some of ours on 91.4FM 3WBC with Rae Bonney, which got us thinking about the direction Maximum You is taking. If you’ve been following… Read More

social mediaa

The era of instant everything..

“Is it stunting your emotional, physical and spiritual growth?” Oh yes, we’re going there, in a time where everything is so readily available to us from food, to entertainment, to transport, social media and technology it’s no wonder… Read More

winter

Our top 10 Winter Hacks to keep your body fighting fit!

Well today we celebrate the last day of Autumn here in Australia and as the winter weather sets in we thought it was the perfect time to share our 10 top tips and tricks to keep your immune… Read More

fear

Clear the Fear!

Fear…we’ve all experienced it right? It can make us feel super vulnerable, confronted and like we want to go running for the hills but what if we told you it could be your biggest catalyst to transformation- in… Read More

Rach

Woman of the Month Rachel Holm

“Meet Rachel Holm the founder of the magical essential oil blends ‘Hanako Therapies’ an energetic healer, mamma, wife and business women whose story, tips and tricks will no doubt inspire you! We spent some time chatting to this… Read More

exercise

Detox 101

Easter is a celebration of many things including: amazing food and of course CHOCOLATE! If you over indulged a little over the weekend then no stress, leave any guilt at the door because we hope you ENJOYED every… Read More

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